Tuesday, February 08, 2005

A quick nutritious recipe

Sunday, as usual, started experimenting few things in my Kitchen. I got sproutted-green-dhal, carrot and baby corn. I have already tried sproutted-dhal-raita already with ginger, coriander leaves, onion, curd, lemon and little asafoedia powder. It was nice and yummy. This time wanted to do something new but quick.

sprouted-dhal sundal, in English - cooked sprouted-dhal. It was so simple. The recipe goes like this

  • Soak the sprouted dhal in Lukewarm water for about 2 mins.
  • Take out the sprouted dhal from water, dry it, add salt (according to taste) and keep it a pressure cooker/microwave oven.
  • Pressure cooker: take it out in three whistles
  • Microwave oven: keep it for 2-3 mins.
  • Fry the cooked sprouted dhal in pure Cow's ghee along with little coriander leaves, little ginger and chopped green chillies and serve it.

    Note: While frying we can add even other garnishings as we like (cashews, almonds etc).

    Try it out... more recipes to come (on Saturdays and Sundays) ;-)
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